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Being healthy doesn't just means physically fit. It also means we must be mentally fit. Your health depends upon your eating habits, physical activities and inner peace. Here is a detailed article about it.
Develop Good Eating habits. One must keep a careful tab on what they eat. Food gives us energy and taste is just a secondary factor. Also eat what you like but don't eat what your body hates.
  • The best food for humans would be vegetarian food. If you eat green vegetables and fruits your digestive system readily accepts it, and it easily gets digested. There are many advantages in eating vegetables. Your blood becomes purified, your skin becomes really healthy. You start feeling fresh and your immune system improves. This to say your vision improves and a lot of other advantages.
  • But if you are an athlete or doing heavy activity non veg is the best. But non veg should also be eaten occasionally and not always. It is difficult for you to digest it and sometimes very acidic due to high pH level in meat.

  • Perform a lot of Physical activity. Doing physical activities doesn't means wasting money on gym and never going there once. Physical activity means anything from walking to your workplace to doing your daily chores. You must give your body some sort of exercise.

  • Try various physical activities such as walking, cycling, yoga, martial arts etc. Your body needs movement otherwise it becomes dull and slow. Obesity is the main reason for many diseases so wake up right now and start giving your body some sort of strain before its too late!

  • Keep yourself clean. Being clean makes us feel different. Keep your body clean inside and outside. Keep your surroundings clean. You won't suffer from diseases if your surroundings are clean. Contagious diseases may spread through unclean surrounding. Make sure that your vicinity is not littered. A clean surrounding helps us in focusing on our work better and creates a positive environment.
  • Be happy. Be happy with whatever you do. Never be angry on anything or anyone if you can avoid it